Many people are aware of the fact that fiber consumption is beneficial to their health. However, not too many people actually get the recommended daily dosage. Most people only consume 14 grams per day, and the recommended dosage ranges between 21 and 38 grams. So what are some of the benefits of Fiber and how can we incorporate more of it into our daily diets?

Fiber offers numerous health attributes to the human body. This particular compound has the power to prevent constipation, prevent cardiovascular fitness, prevent type 2 diabetes, prevent certain cancers and encourage colon health. So now that we know some of its beneficial factors, how can we get more of this product into our diets?

Some people may think that it's difficult to get 21, let alone 38 grams of fiber into their daily diet. A single slice of white bread has only 0.6 grams. But actually, the transition from no fiber to lots of fiber is quite easy. There are numerous food alternatives which incorporate this particular compound. For instance, instead of consuming fruit juice, you can eat more whole fruit. Instead of white bread, you should purchase whole grain bread. You can also substitute your white bagel for oatmeal or fiber enriched cereal. You can replace white pasta for whole wheat pasta and whole rice for brown rice. Beans and lentils are also an excellent source of fiber. When it comes down to snacks you can opt for raw veggies and mixed nuts instead of chips and crackers. And try to replace you calorie laden chocolate dessert with some fresh fruit. So as you can see, making a just a few of these diet changes will quickly increase your daily fiber intake.